Chicken Breast Bake

Bowl 1 — Two eggs with about 3 tablespoons of water, whipped together with a fork.

Bowl 2 — 1 cup of bread crumbs, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon cayenne pepper. All ingredients mixed together.

Two skinless/boneless chicken breasts were rinsed under cold water and pated dry with a paper towel. Each breast was dipped in the egg wash, and then in the bread crumb mixture. This gives a nice breading for the beasts. Each breast was pan-fried (vegetable oil) on each side for about one minute, just until golden brown on the surface. Then the breasts were transferred to a baking dish and baked at 375 degrees for about 35 minutes. The baking dish was removed from the oven and about 10 tablespoons of Sparky’s sauce was placed on the breasts. The breasts were cooked for another 5 minutes to get the Sparky’s sauce hot and bubbling! Remove from the oven and enjoy. We paired these delicious breasts with sweet corn and a baked potato.


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